Fitness & Nutrition
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Fitness & Nutrition

Highlights from TheFitExpo

Speaking at TheFitExpo

It takes commitment & dedication in the gym AND in the kitchen to reach your fitness goals. Watch these highlight clips from TheFitExpo of Dr. Will Ko and his fellow ON athletes talk about nutrition & how to make their go-to recipes using ON products.

Watch the Video

Fitness

At KO Wellness & Rehab Center, we can get you back on track with your fitness routine or even take you to that NEXT LEVEL with your fitness goals! We work with beginners as well as advanced competitive athletes and everyone in between. So whether it is weight loss, sport specific strength and conditioning, or body sculpting, we have the experience and knowledge to get you to where you want to be!

Nutrition

Nutritional counseling and support is crucial to help you reach your fitness goals. We can provide structure to your eating habits, and create healthy meal plans to safely and efficiently get you to the fittest and healthiest version of yourself. We will work with you to devise strategies and provide continuous support to help you stay on track and ensure that you will look and feel great!

Fitness & Nutrition Services

  • Personal Training
  • Prenatal Training
  • Nutritional Counseling
  • Corrective Exercise

Personal Training

You deserve a training plan that is made specifically for your needs and goals and will help you go beyond what you could have imagined was possible.

Prenatal Training

Our prenatal training programs are about providing one-on-one attention you deserve as an expecting mother. Rest assure we are trained to keep you and your baby safe during the workout.
Q&A about Prenatal Training with Jess »

Nutritional Counseling

While working with you, we create a customized nutrition program to meet your unique goals. We’re here to be your nutritional counselor and provide you with day-to-day guidance in meeting your objectives.

Corrective Exercise

Corrective exercise can involve focusing on breathing techniques, stretching and muscle activations that can help you overcome weakness or problems with posture, balance, or whatever else may need correction.

Sports Performance

Rehab Services

Results

Testimonial

When I wanted to take my fitness goals to the next level, my personal trainer Danny Shamoon, referred me to Ko Wellness and Rehab for a nutritional consult. Dr. Will Ko gave me a very informative consultation, and designed a custom diet based my busy schedule as a wife, mother, and circuit court judge.

Thanks to Dr. Ko, I’ve lost over 10 lbs in 3 months, and I am able to continue to lose weight with his suggestions and adjustments to my meal planning. I continue to live a healthy and fit lifestyle, and so happy to no longer be on any “yo-yo” diets. Thank you Dr. Ko!

by Bridget Hughes

The Honorable Bridget Hughes Cook County Circuit Court Judge

Contact us for more information or to schedule consultation.